Breakfast is the most important meal of the day if you are trying to control your appetite and lose weight, but these three items in particular have been credited with extra fat- burning and pound-dropping powers in recent studies.
EGG - when taken by people on low-calorie diets who eats two scramble eggs with toast and jam for breakfast, they lost 65% more weight than the dieters who started their day with a bagel and cream cheese.
The protein in eggs probably helps to control appetite, so people eat less and start repeating the breakfast benefits.
YOGHURT -Calcium and other helpful compounds in yoghurt may help stop fat storage and turn up fat burn. A recent study shows that people on reduced calorie diets lost 61% more fat overall and even more belly fat.....when 6ounce servings of yoghurt is taken everyday. This was compared to those people who had no yoghurt in their diets.