Saturday, 4 August 2012

Eat And Burn More Fat

You can give your body a little fat-burning advantage by including items like these in your morning meals: Eggs, yoghurt ant whole grain cereal.
Breakfast is the most important meal of the day if you are trying to control your appetite and lose weight, but these three items in particular have been credited with extra fat- burning and pound-dropping powers in recent studies.
EGG - when taken by people on low-calorie diets who eats two scramble eggs with toast and jam for breakfast, they lost 65% more weight than the dieters who started their day with a bagel and cream cheese.
   The protein in eggs probably helps to control appetite, so people eat less and start repeating the breakfast benefits.

YOGHURT -Calcium and other helpful compounds in yoghurt may help stop fat storage and turn up fat burn. A recent study shows that people on reduced calorie diets lost 61% more fat overall and even more belly fat.....when 6ounce servings of yoghurt is taken everyday. This was compared to those people who had no yoghurt in their diets.

WHOLE-GRAIN CEREAL - Research shows that people lose more belly fat when they replace refined grain foods with whole grains. All the appetite contolling fiber they pick up in the process probably accounts for the slimming effect plus wholegrains can help control blood sugar and lower blood pressure. they can even reduce the risk of heart diseases and certain cancers.

                     So Eat Right and Burn that Fat!