Friday, 10 August 2012

Diet Everybody Should try

stewed tomatoes
Tomatoes -  these are rich in antioxidants like lycopene and helps in avoiding several types of cancer and coronary heart diseases.

grated carrot
Carrot - helps to negate several types of cancers and respiratory asthma as well as rheumatoid arthritis. this is the most easily accessible low calorie food item.

Blue Berries - also known as 'brain berry' are most anti oxidant rich fruit and allows us to avoid several types of cancer along with age related memory disorders. Scientists have also concluded it is very rich in vitamins A & B and hence allows us to maintain very good cardiovascular health.

Broccoli - acts as an anti-inflammatory agent  in the body, because it is a good source of Omega 3 and Omega 6 fatty acids. It is a natural way to get most of your daily vitamins (it contains almost every vitamin) that the body needs with the exception of vitamin D.
 It is also a great food for weight loss because it contains fiber.It is also high in Selenium a mineral known to reduce free radicals and support a healthy immune system.