You may be trying this for the first time but it has been used , and many people are still discovering its benefits .
- Drink plenty of water
- Eat Breakfast like a king , Lunch like a prince , and Dinner like a beggar
- Eat more foods grown on trees / plants and less manufactured in plants
- Live with the 3"E ; ENERGY , ENTHUSIASM , EMPATHY
- Play more games
- Read more books than you did in previous years
- Sit in silence for at least 10mins each day
- Sleep for 7hrs
- Take a 10-30mins walk daily. And while you walk smile
Maintain good health...
